Transform Your Body,
Renew Your Mind,
Strengthen Your Spirit

30-day challenges that help you become the person God created you to be—one day at a time, in community.

Start Your Free Challenge Solutions for Gyms & Trainers

"Do you not know that your bodies are temples of the Holy Spirit?" - 1 Corinthians 6:19

Your Body is a Temple

We believe God created you with purpose, and taking care of your physical health is an act of worship. FitnessHQ combines proven habit-tracking with faith-based encouragement to help you honor God with your body while building a supportive community around you.

Physical Strength

Build healthy habits that transform your body and increase your energy.

Mental Discipline

Develop the self-control and focus that carries into every area of life.

Spiritual Growth

Honor God by stewarding the body He gave you, with His strength.

How It Works

Getting started is simple. Join a challenge, track your progress daily, and grow together with your community.

1

Choose Your Challenge

Select from proven 30-day challenges like Whole30, Paleo, or create your own custom challenge. Whether it's nutrition, fitness, or a hybrid approach—we've got you covered.

Choose challenge
2

Track Daily

Check off your daily habits, upload progress photos, and log your meals. Simple tracking keeps you accountable and helps you see how far you've come.

Track progress
3

Grow Together

Invite friends, join a community, and support each other. Share victories, encourage through struggles, and celebrate when you complete your 30 days.

Community

Popular Challenges

Join thousands who have transformed their lives with these proven challenges.

Whole30
30 Days

Whole30

The Whole30 Program, created by Melissa and Dallas Hartwig emphasizes eating meat, seafood, eggs, tons of vegetables,...

What you'll track:

  • Daily habits & checkmarks
  • Progress photos
  • Community support
Start This Challenge
Paleo
30 Days

Paleo

Eat meat and vegetables, nuts and seeds, some fruit, no starch and no sugar. Limit oils to olive, coconut and ghee (b...

What you'll track:

  • Daily habits & checkmarks
  • Progress photos
  • Community support
Start This Challenge
Create Your Own Challenge

Real People. Real Change. Real Faith.

Hear from people who've transformed not just their bodies, but their entire lives.

SM

Sarah M.

Whole30 Challenge • Lost 22 lbs

"I not only lost weight, but I gained so much more. The daily check-ins kept me accountable, and the community encouraged me when I wanted to quit. Most importantly, I learned that taking care of my body is worship. This challenge changed my relationship with food and with God."

★★★★★
JR

James R.

Dad Bod Challenge • Gained strength & discipline

"As a father of three, I needed something that would work with my busy schedule. This challenge gave me structure without overwhelming me. The faith-based encouragement reminded me daily that I'm doing this to be the best dad and husband I can be. Game changer!"

★★★★★
ML

Maria L.

Paleo Challenge • Transformed energy levels

"I struggled with fatigue for years. This challenge helped me eliminate foods that were draining me and replace them with nourishing options. The community support and daily prayers got me through the tough days. Now I have energy to serve my family and community!"

★★★★★
TC

Tom C.

Custom Challenge • Built lasting habits

"I created a challenge combining CrossFit workouts with better nutrition. Having a group of friends doing it with me made all the difference. The 30 days flew by, and the habits I built have stuck with me for over a year now. This platform works!"

★★★★★

Built for Everyone

For Individuals

Ready to start your transformation journey? Join or create challenges, track your progress, and connect with a community of like-minded believers.

  • Join existing challenges or create your own
  • Daily habit tracking with photos and check-ins
  • Mobile app for iOS (track anywhere, anytime)
  • Invite friends and build accountability together
  • Free to start—no credit card required
Start Your Free Challenge

For Gyms & Trainers

Transform your coaching with scalable challenge programs. Increase client retention, boost engagement, and manage all your challenges in one powerful platform.

  • Run unlimited challenges with your clients
  • Custom challenge templates to match your programming
  • Track all clients' progress in one dashboard
  • White-label option available for your brand
  • Proven to increase client retention by 40%+
Request a Demo

Track Anywhere with Our Mobile App

Life doesn't stop, and neither should your progress. Our iOS app lets you check in daily, upload photos, track your meals, and stay connected with your community—all from your phone.

  • Quick daily check-ins in under 2 minutes
  • Camera integration for progress photos
  • Push notifications to keep you on track
  • Sync seamlessly with web dashboard
Download on App Store
Mobile app

Frequently Asked Questions

Got questions? We've got answers.

How long are the challenges?

Most of our challenges are 30 days, but you can create custom challenges of any length that works for you. 30 days is proven to be the sweet spot for building lasting habits without overwhelming commitment.

Is FitnessHQ only for Christians?

While our platform has a faith-based foundation and optional spiritual encouragement, everyone is welcome! You can participate in challenges with or without the faith elements—it's completely up to you.

Can I do a challenge with friends?

Absolutely! In fact, we encourage it. You can invite friends via email or share a link. Challenges are always better with accountability partners cheering you on.

How much does it cost?

Getting started is free! You can join or create challenges at no cost. For gym owners and trainers looking for premium features and white-label options, we offer custom pricing—contact us for details.

What if I miss a day?

Life happens! Missing a day doesn't mean you've failed. Simply pick up where you left off and keep going. The goal is progress, not perfection. Our community is here to encourage you through the ups and downs.

Can I use FitnessHQ for my gym or training business?

Yes! Many gyms, CrossFit boxes, and personal trainers use FitnessHQ to run group challenges with their clients. It's a powerful tool for increasing engagement and retention. Request a demo to learn more about our business solutions.

Ready to Start Your Journey?

Join thousands of people transforming their lives, one day at a time.

Start Your Free Challenge Learn More
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